Ella Charlotte

I’ve wanted to start a blog for years but never knew where to start! I thought there’s no need to hold off any longer. I’ll never get started if I wait for everything to be planned out. So here is me jumping right in!

There’s no clear plan but I have lots of ideas!

I am interested in wellness and want my career going forward to focus on wellness.

What do I mean by wellness?

• emotional health and contentment
• engaging in regular physical exercise
• sleep
• rest
• food
• cultivating positive relationships
• work-life balance
• practicing mindfulness and stress management techniques

But how do we fit all that in?

There is so much pressure on people these days to:

• Have a successful career
• Have good social life and maintain relationships
• Get adequate sleep
• Eat well
• Exercise
• Practice mindfulness
• Reflect
• and so the list goes on….

I’d like to think we can fit all these things into our lives but I think moderation and realistic expectations are important.

By prioritising what truly matters, we can foster a sense of satisfaction and joy in both our work and personal lives, ultimately leading to a richer, more balanced existence.

Let’s figure out how we can have a balanced, fulfilling life that encompasses not only our personal aspirations but also our professional goals.

EC